PiYo+
with Kelley

PiYo is an unique athletic blend of Pilates and Yoga movements designed to build strength & gain flexibility. The moves fit together to form a class filled with intense, low impact, choreography that’s fun, challenging and will make you SWEAT.  It’s about energy, power and rhythm.  Think increased overall core strength, and greater stability.  

 If you love PiYo you will love this +PLUS class!  It’s the same PiYo you know and love but kicking the FLEXIBILTY and STRECH up a notch! Grab a mat and a foam roller and be ready to REFRESH and RESTORE all those hard worked muscles!!