STRONG Nation
with Kelley

Stop counting the reps and Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. The music drives every squat, every lunge, every burpee, helping you make it to that last rep, and maybe even five more.  STRONG is music-led High Intensity TEMPO Training (HITT)! Every beat has a move and EVERY MOVE has a BEAT! With the science of SYNCED music motivation let the music push you past your perceived limits! Music makes it fun, STRONG makes it FIERCE!