SH1FT/L1FT
with Kelley

SH1FT encompasses a BRAND of classes and stands for Smart High Intensity Functional Training! In a SH1FT class you can expect a heart pumping, calorie torching,  FULLBODY workout to leave you drenched in sweat! You are gonna PUSH, PULL, JUMP, LIFT AND MOVE your body through the 6 degrees of FREEDOM leaving you READY FOR ANYTHING! 

In SH1FT you can expect to see ANY of the following formats below: 

SH1FT (cardio based on Smart High Intensity Functional Training)

L1FT (Strength and Conditioning)

R1ZE (High Intensity Training using the Step)

M1ND (Mobility, Stability & Flexibility training)